It is a great way to learn what type of food and how many calories you are eating. Prevent vitamin and mineral deficiencies by tracking micros through Hint.Ĭalorie counting or food tracking is the process of recording what you eat every day.Eating less than your recommended carb goal helps control diabetes.Consuming calories less than your daily calorie intake goal aids in weight loss.Tracking food regularly using Hint can help you prevent chronic diseases.
Check out how to track calories and 31 essential nutrients in the Hint app for free. The Hint app is an advanced Indian food calorie calculator and counter.
